Introducing the Backstroke Butt Dive 💥 One of our favorite drills to train a fast, explosive backstroke start — especially getting those feet up fast! Here’s the focus: ✅ The set up: someone’s pulling a string on your head straight up ✅ Double extension: ankles, knees ✅ Core locked ✅ Launch the hips up and back ✅ Snap the feet over the surface immediately Nail this drill and say goodbye to sluggish sloppy backstroke starts. It’s clean. It’s quick. It’s a game-changer. #theraceclub #backstrokest