4.6K views · 140 reactions | Olympic backstrokers practice their backstroke flip turns on both arms because...you never know. #fitness #swimming #backstroke https://www.goswim.tv/lessons/1555-backstroke-turn-either-arm | GoSwim.tv | Facebook

5.1K views · 47 reactions | The cross over flip turn is a form of a...

📉 Losing time on your flip turns? One of the most common mistakes in freestyle and backstroke turns is bending the elbows during the flip. When your feet hit the wall but your arms are still down — you delay your push-off and spend more time on the wall. That’s why we teach the straight-arm flip turn 💥 By keeping your arms extended, you land in hyper streamline and push off immediately — minimizing wall time and maximizing speed. Less delay. More speed. Cleaner faster turns. Want to master it?