40K views · 225 reactions | Perfect Backstroke Technique  #MySwimPro Find more videos like this in the MySwimPro app. www.myswimpro.com | MySwimPro | Facebook

111K views · 5.2K reactions | ➡️ Backstroke drill technique with a sprint transfer all while balancing a cup ✅ The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core.  @jamesgibson____ #swimming | World Aquatics | Facebook