Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

Cruciferous vegetables are nutritious, low in calories and rich in vitamins. Here's a list of 55 cruciferous vegetables to add to your meals.

Jun 7, 2023 · Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more. They have anti-cancer properties and are high in fiber and vitamins C, K and B9.

Almost all the best-known cruciferous vegetables, including broccoli, cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi, come from a single species, Brassica oleracea, in the Brassicaceae family. Together, these vegetables are referred to as cole crops or brassicas.

Oct 21, 2024 · Consuming cruciferous vegetables, which are high in fiber, supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish and in salads.

Cruciferous vegetables such as broccoli, cabbage and kale stand out among veggies thanks to their health benefits — most notably, the reduced risk of cancer.

Mar 2, 2020 · Cruciferous vegetables are a group of plants in the Brassica genus, that includes broccoli, cauliflower, cabbage, kale and many more. They are packed with nutrients that support overall good health and are known for their potential cancer-fighting properties–they may be responsible for a reduced risk of breast cancer or prostate cancer.

Oct 12, 2017 · Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables...

Nov 27, 2024 · In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. In most cases, the leaves or flower buds of cruciferous vegetables are eaten, but there are a few where either the …

Cruciferous vegetables are typically low in calories and high in nutrients. The healthiest cruciferous veggies to include in your diet include broccoli, Brussels sprouts, cabbage, cauliflower, and kale.