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13 Healthy Kale Recipes That Are Packed with Flavor - Food Network
Mar 22, 2024 · Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese. get the recipe
- Author: By: Food Network Kitchen
Sauteed Kale Recipe | Bobby Flay - Food Network
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine.
- Author: Bobby Flay
- Difficulty: Easy
Crispy Roasted Kale Recipe | Ina Garten - Food Network
Dry the bowl, and put the kale back in the bowl. Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches.
- Author: Ina Garten
- Steps: 3
- Difficulty: Easy
Quick Pan-Fried Kale Recipe | Ree Drummond | Food Network
Throw in the kale and use tongs to move it around the skillet. Sprinkle in plenty of salt and pepper and the red pepper flakes. Continue cooking until the kale is slightly wilted but still a ...
- Author: Ree Drummond
- Steps: 3
- Difficulty: Easy
Killer Kale Pasta Recipe | Guy Fieri - Food Network
Fold the kale into the tomato sauce along with the chicken and toss to combine. Cover and cook until the kale has wilted, about 5 minutes. If the sauce seems dry, add the chicken stock 1/2 cup at ...
- Author: Guy Fieri
- Steps: 4
- Difficulty: Easy
Massaged Kale Salad Recipe | Aarti Sequeira | Food Network
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes.
- Author: Aarti Sequeira
- Steps: 2
- Difficulty: Easy
Creamed Kale Recipe | Bobby Flay - Food Network
Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and ...
- Author: Bobby Flay
- Difficulty: Easy
Crispy Oven-Roasted Kale Recipe - Food Network
Preheat the oven to 250 degrees F. In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit.
- Author: Lou Diamond Phillips
- Steps: 3
- Difficulty: Easy
White Beans and Kale Recipe - Food Network Kitchen
Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper.
- Author: Food Network Kitchen
- Steps: 3
- Difficulty: Easy
Sauteed Kale Recipe | Anne Burrell - Food Network
Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic.
- Author: Anne Burrell
- Steps: 4
- Difficulty: Easy