This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Sparkling water brands and varieties are popping up all over the supermarket. And the flavor combinations become a bit more unique with each drop. Mocktails are also having a moment, and all of the ...

Even though doctors strongly advise no sugar and no salt for infants, many elderly caregivers find it hard to accept. But ...

Big brands and start-ups alike are cutting sugar in sweets and snacks - driven by health trends, regulation, rising costs, ...

Craving sweets without refined sugar? Here are five delicious and healthy dessert ideas using natural sweeteners like dates ...

Many Indians believe multigrain or zero maida bread is healthy, especially for those watching blood sugar. However, these ...

These 3-ingredient brownies are not just healthy but also very easy to make. Even of you are not an experienced baker, you ...

"The body knows that exercise demands more energy, and so it helps open up our cells to soak up sugar (energy) and remove it ...

From cakes and cookies to pies and dessert salads, these easy no-bake recipes have been around for decades, but they're just ...

Hi Bold Bakers! Enjoy a wholesome breakfast with our Healthy Granola Recipe! Refined-sugar-free, packed with nutritious ...

Brown says it’s all natural. “This gotta be the craziest compliment/diss I’ve ever heard,” he wrote. “Sorry to disappoint boo ...

Know your Erling Haaland from your Rasmus Hojlund? Play Coca-Cola Zero Sugar Top Three each week this season and demonstrate your expert knowledge of the Premier League. To submit your predictions, ...