Looking for a comforting and filling dish minus the guilt, the best substitute would be a bowl of creamy mashed sweet ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's not only "quick and easy" to make.

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Commonly referred to as the “Gold of the Incas” because of its bright yellow-orange ... s flesh is starchy and sweet, with a flavor often likened to caramel, sweet potato, and maple syrup.

Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.

While the most common have bright orange pulp, other varieties are yellow, red or purple. There are many good reasons to enjoy sweet potatoes regularly. According to Healthline, sweet potatoes offer a ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.