I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

Waking up at night, maybe near 3 a. m. , happens many people sometimes. You might just roll over and see clock numbers ...