The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

China also plans to unify training data in a “super brain” model that could enable multi-robot collaboration and collective ...

See how Amazon is helping boost the economy by providing millions of people the opportunity to gain the skills they need to ...

Herr Rummenigge, Dettmar Cramer once said in front of the whole team that he would kick your backside until you were a global ...

On a cold, early spring morning, Soldiers from Charlie Company, 2nd Battalion, 87th Infantry Regiment, 2nd Brigade ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

The regulation was last updated in 2017, according to the Army Publishing Directorate. Commanders now have the discretion to ...