There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo ...

LONGINES KENTUCKY OAKS UPDATE – Ashland Stakes (GI) runner-up Take Charge Milady completed her penultimate work for the $1.5 ...

FIRST ON FOX: United States Senator Tim Sheehy, R-Montana, called out Mexican president Claudia Sheinbaum in a scathing ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

The Army announced earlier this month that it has reinstated the use of caissons during military funerals at Arlington ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

JOHNSTON, R.I. (WJAR) — Johnston Police Department welcomed it's first K-9 in nearly 13 years. K-9 Honza is a 1-year-old ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...