Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...

Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...