Tim Spector says eat 5 grams extra of this food daily to slash risk of dying early by 14%
A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...
Long life expert says activity people who reach 100 do is 'better than the gym'
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...
Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
Tim Spector explains the unhealthy truth behind ‘low-calorie’ foods for weight loss
The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...
Live a long and healthy life with activity expert says is 'better than the gym'
Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...
Eat this one food to reduce early death risk by 14%, says Prof Tim Spector
Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...
Early death risk slashed 14% by eating more of this food, Tim Spector says
Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...
Daily Record6d
Tim Spector reveals the truth about 'deadly' carbs - and best time to eat them for health
Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...