Unfortunately, it can be hard to separate these things out, especially when anxious thoughts tell you that situations or reactions are your fault when actually they’re not.

Award-winning poet and Buddhist teacher, Jane Hirshfield, talks about beauty, paradox, and the importance of spiritual presence.

A few months ago, I wrote an article sharing pieces of advice from BuzzFeed Community members over 40 about things people in their 20s don't yet realize will affect them as they age. It got such a ...

2. They respect the power of the sun. Juani Sanchez from corelens via Canva. The sun can be a double-edged sword. We need it for vitamin D production, bone health, and our overall well-being.

5. "When I was 14, I thought I might have an eating disorder because I was obsessing over my body and food. I went and saw the doctor, and he grabbed my belly, pinched it, gave it a good shake ...

There are certain phrases people who aren't completely clueless use often, according to psychology. They are mindful and cognizant of their emotions, as well as the situations around them.