Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here's ...

Regardless of who initiated the estrangement, the intentional severing of a once-affectionate relationship creates ambiguous ...

What if your connection to nature isn’t just personal but ancestral, or even biological? Emerging science helps explain our ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

Perfectionism often manifests in borderline personality disorder due, in part, to the tendency to anxiously search for ...

"California sober" refers to the belief that a person can abstain from their primary drug of abuse, but it's okay to use ...

People tend to repeat in adulthood the relationship patterns they experienced as children, even if those relationships didn't ...

Discover how psilocybin, ketamine, and MDMA each support trauma healing and why choosing the right approach matters for your ...

Zero-sum thinking can lead some to fear donor family connections. But love isn’t limited—embracing genetic ties can expand ...

Not all personality tests are created equal. Discover which ones actually predict your life outcomes—and which just feel good ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...