A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Numerous restaurant chains will be open on New Year's Day. Here are some of the spots you can visit on the first day of the ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...