Personal Information Age Gender Female Male Other Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate ...

Nutrients to Support Reproductive Health Nutrient RDA for Women RDA for Men Function Folate/Folic Acid 400-800 mcg 400 mcg Prevents neural tube defects, supports egg quality and sperm health Iron ...

Health Status Have heart disease Have diabetes Have hypertension Family history of heart disease Activity Level Select Activity Level Sedentary (little to no exercise) Lightly active (light exercise 1 ...

Your Information Age (years) Weight (kg) Gender Select gender Male Female Other/Prefer not to say Activity Level Select activity level Sedentary (little to no exercise) Lightly active (light exercise ...

Add Food Intake Select Food -- Select a food -- Seaweed (10g) Cod (100g) Tuna (100g) Shrimp (100g) Eggs (1 large) Yogurt (200g) Milk (250ml) Cheese (30g) Brazil Nuts (10g) Sunflower Seeds (30g) ...

Personal Information Age Weight (kg) Activity Level Sedentary (little to no exercise) Light Activity (1-3 days/week) Moderate Activity (3-5 days/week) Very Active (6-7 days/week) Extremely Active ...

Optimize Your Hair & Nail Nutrition Calculate the essential nutrients your body needs for stronger, healthier hair and nails. Get personalized recommendations based on your diet and lifestyle.

Basic Information Gender Female Male Age Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 ...

Personal Information Age Gender Select Male Female Other Weight Height Activity Level Select Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

Carbohydrates are stored in the muscles and liver as glycogen. During endurance exercise, your body relies heavily on these glycogen stores for fuel. As these stores deplete, fatigue sets in – often ...

The Science of Substitution Recipe substitutions involve understanding the functional properties of ingredients in cooking and baking. When replacing an ingredient, consider: Physical properties: ...