Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...

Millions of people experience sleep difficulties throughout their lives. Occasional nights of restless sleep are not a cause ...

Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

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After a 20-minute session in an infrared sauna, you’ll likely emerge feeling re-energized, mentally alert and less prone to distractions ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...