Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.

Actor Ram Kapoor, a well-known face of the television industry was once limited to his onscreen characters due to a tremendous amount of weight gain. He was recently spotted at an event where his dramatic transformation became the talk of the town.

Ram Kapoor attributes his success to focusing on mental health. Reflecting on the past 15 years, he prioritized self-reliance over dependence. Hitting emotional rock bottom inspired him to rebuild. Now,