A new state-of-the-art reformer pilates studio is due to open in a town centre. Flow Reformer Studio will be opening its ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years.

What started as a shared passion for movement and healing has transformed into a new wellness destination in Calexico.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

No matter how good our videos are going, our pets can interrupt the best ones we have going on. Lane Kiffin’s daughter Landry Kiffin was making a nice fit video when her German Shepherd Bubba made his ...

From delicious craft sips with a purpose to inspiring nonprofits and a pilates tutorial… get it all on this Fierce Friday before your holiday weekend on ‘My Carolina’ on CBS 17.

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...