The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

UK supermarket chain Aldi 's latest Specialbuy has sent fitness fans into a frenzy, but limited stock meant not everyone was lucky enough to get their hands on it.

Area Westshore communities have a host of events planned to celebrate our independence. The annual Bay Days celebration, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Where to buy: MoveActive Pilates ball, $20; KEY PIECE The Your Reformer “YR Original” Pilates reformer ($2995) is available ...

Company CEO Gerard Farrelly, 67, ran over the victims in car park of Mulberry Walk shopping centre in Mere Green, Sutton ...

Isabelle Smith is one of the soap's rising stars, winning Best Newcomer at the Inside Soap Awards last year for her portrayal ...

Usually, after the gym, you feel great, but did you know that your workout routine could be making you sick? Many fitness ...

A new state-of-the-art reformer pilates studio is due to open in a town centre. Flow Reformer Studio will be opening its ...