A first-of-its-kind antiviral gel may offer the potential to stop papillomavirus (HPV) infection before it causes cancer. ( ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

The launch of visionary entrepreneur Arjun Shende's Purpose Healthcare Labs, with its innovative, technologically advanced ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day ...

Danna Pratte, Founder and CEO of Phoenix-based natural supplement company NBPure, says her own journey to better health ...

Many of us struggle to get enough sleep, but there's one everyday fruit that could help you — and it's packed with other ...

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Sleep is so important to allow us to function properly, but sometimes, getting the NHS-recommended amount of shut-eye can ...