Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Unfortunately, the 2024 fantasy football season is over. Hopefully, fantasy players came away with the championship trophy.

When Michael Adams was researching health insurance options in 2023, he had one very specific requirement: coverage for ...

Geno Smith finished his third season as the Seattle Seahawks quarterback, but the club fell short of the postseason. Coach Mike Macdonald made clear he wants the starting QB back in 2025.

The women's basketball community held its collective breath on January 5, when UConn Huskies superstar player Paige Bueckers went down with a knee injury. Buec ...

With Paige Bueckers sidelined with a knee injury, UConn needs Kaitlyn Chen to play like she did at Princeton to keep Huskies ...

Paige Bueckers gifted the entire UConn women's basketball team new iPhones at the New York Knicks-Orlando Magic game at MSG ...

Towns has been dealing with a knee injury suffered during the team's weekend stretch of losses to the Oklahoma City Thunder ...

On Tuesday night in Anaheim, Calgary Flames forward Connor Zary was injured in a knee-on-knee collision with Anaheim Ducks defenceman Drew Helleson. On the sequence, which unfolded at 6:43 of the ...

Jonathan Huberdeau scored a power-play goal at 2:05 of overtime in the Calgary Flames' 3-2 victory over the Anaheim Ducks on ...

The Calgary Flames will likely be playing a man short for the remainder of Tuesday’s game against the Anaheim Ducks – and ...

Bueckers injured the knee in the third quarter of UConn's win over Villanova on Sunday. Coach Geno Auriemma said she may miss ...