American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine ...

Iam Tongi, American Idol’s season 21 winner, shared insight into his dramatic weight loss and his life since being crowned ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

With his appearance (plus his performance on Idol a few days prior), Iam debuted a brand new physique, coming from a health and fitness journey that has resulted in a whopping 115 pounds lost so far.

The Season 21 winner, Iam Tongi, returned to the American Idol stage on Monday, May 12. This time, the 20-year-old singer was a guest performer on the Disney Night 2 episode instead of a contestant.

Nearly two years ago, Iam Tongi was named the winner of American Idol Season 21, and now, he’s returning to the stage for ...

"Lilo & Stitch" brought Hawaiian musical talents Iam Tongi and Bruno Mars onto the project to keep the film authentic. It ...

American Idol' season 21 champ Iam Tongi returned to the show to perform his new song from the upcoming 'Lilo & Stitch' film.

The first single from Disney's highly anticipated live-action Lilo & Stitch movie, Hawaiian Roller Coaster Ride, is now ...