Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Check out our list of 12 cheap and easy vegan breakfasts, including options that are sweet, savory, and everything in between ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.