Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...