What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
How is the WTOL 11 Super Fitness Weight Loss Challenge going?
Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.
Rolling Out2h
Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
The six-pack revolution that may take over a gym near you
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
Optical illusion: Only a genius can find the hidden carrot in 8 seconds
These optical illusions are intriguing visual puzzles that challenge the way the brain processes images. Sometimes they trick ...
Rolling Out2h
The transformative power of strength training for women
Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...
LiteW8 on MSN5h
Guess the Drink Challenge with Ninja Kidz
"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...
FitFest Party returns with free admission to promote family fitness
Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...