A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Some of the aging air traffic control infrastructure is getting an upgrade at Newark Liberty International Airport.

Soak if needed. For stubborn stains, soak the linen in cool or lukewarm water with a small amount of oxygen bleach for up to ...

The challenge is that Russia has China’s industrial backing, allowing it to scale more effectively than Ukraine. China produces 80 percent of the world’s fiber-optic supply. Russia has far more state ...

Oatmeal is a versatile and fiber-rich cereal that serves as an excellent base for a summer breakfast. Adding flaxseeds introduces omega-3 fatty acids, known for their anti-inflammatory properties.

Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...

This Raspberry Banana Chia Smoothie Jar is a beautiful, refreshing, and nutrient-dense breakfast that’s layered for both ...

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Lotus Exige in Aspen White, a lightly driven classic with 40,652 miles, is a well-maintained, mostly stock gem with tasteful ...