After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

Wildlife authorities who found a hook and snare line in a Townsville river believe it was set up to catch and kill a crocodile. A similar incident in Townsville 18 months ago caused one crocodile ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

A free daily email with the biggest news stories of the day – and the best features from TheWeek.com Contact me with news and offers from other Future brands Receive email from us on behalf of ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

A free daily email with the biggest news stories of the day – and the best features from TheWeek.com Contact me with news and offers from other Future brands Receive email from us on behalf of ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Shocking drone footage has captured the moment a huge four-metre crocodile swims down a Queensland river with a beloved pet dog in its mouth. The rottweiler’s owners only realised their pup was ...

The collapse of a crocodile breeding pond wall on Bulan Island, Batam, caused several crocodiles to escape, sparking widespread concern. Locals and fishermen have expressed frustration over the ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...