This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the Mediterranean diet. A summary of specific foods to eat or avoid on the diet will ...

The DASH diet emphasizes whole grains ... Following a diet designed to lower blood pressure during middle age may help women ...

My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly ... However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar ...

This diet separates foods into three broad categories: Foods to fill up on every day, foods you can have in moderation, and foods to eat rarely (or avoid). The following lists give a broad overview of ...

Avoid or limit fried foods ... added sugar and sodium. The DASH diet is rich in important nutrients that help lower blood pressure, including potassium, calcium, magnesium, fiber and protein.

Sugary foods: Sweets, cakes, ice cream and chocolate. Drinks: Alcohol, fruit juices and fizzy drinks. Foods to avoid in Phase 2 of the DASH diet: Anything high in salt, sugar or fat, including: Ready ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Let’s dive into seven compelling reasons why you should avoid certain breakfast foods ... You can enhance flavor with fruits ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...