Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Many of us grab a piece of fruit for breakfast as we dash out the door. A banana, for example, appears on the surface to be a ...

Avoid or limit fried foods ... added sugar and sodium. The DASH diet is rich in important nutrients that help lower blood ...

From soft peachy balayage to deep metallic ombre, explore 50 gorgeous copper hair color ideas to refresh your mane. We’ve listed shades for every undertone.

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Let’s dive into seven compelling reasons why you should avoid certain breakfast foods ... You can enhance flavor with fruits ...

This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the Mediterranean diet. A summary of specific foods to eat or avoid on the diet will ...

If you're tired of having to make banana bread every time you have leftovers, there's a luscious dessert you can make in ...