Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

The DASH diet emphasizes whole grains ... Following a diet designed to lower blood pressure during middle age may help women ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Avoid or limit fried foods ... added sugar and sodium. The DASH diet is rich in important nutrients that help lower blood pressure, including potassium, calcium, magnesium, fiber and protein.

My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly ... However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? When it comes to protecting your brain health ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...