The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The Mediterranean-DASH Intervention ... food groups — red meats, butter and stick margarine, cheese, fried and fast foods, and pastries and sweets — are limited in the MIND diet, which helps ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... nutritious food choices and portion ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Getting four to five servings of fruits daily is an important element of the DASH (Dietary Approaches to Stop Hypertension) diet ... fast foods, frozen foods and canned, premixed, and packaged foods.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

When it comes to preventing dementia, the foods you choose to include or avoid in your diet can play a significant role.

A so-called "oatzempic" diet has been bouncing around the internet ... simplified meal plans, healthy food choices, exchange lists, and behavior strategies to help patients manage their diabetes.

One of the most effective ways to manage your weight and health is to eat a nutritious diet ... largest fast food chains in the country to discover the healthiest (and unhealthiest) options ...