If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

There are no specific exercises or movements that directly burn fat in one spot, including the abdomen. However, a ...

What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

Fat buried deep within the belly can increase the risk of developing Alzheimer’s disease, according to research released from the Radiological Society of North America (RSNA) on Monday.

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

quicklist: 1category: 10 Reasons Your Belly Fat Isn't Going Awaytitle: You're on a low-fat diet url:text: To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs).