Shehnaz Treasury recalled facing body-shaming while shooting for the 2003 film Ishq Vishk, starring Shahid Kapoor. She shared ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

In the world of glitz and glamour, actors are often expected to conform to rigid beauty standards. In a recent interview with ETimes, Shehnaz Treasury, who made her Bollywood debut with Ishq Vishk, ...

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

An ancient morning beverage made from okra and fenugreek offers a multitude of health benefits. Rich in fiber and ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

This temple of smoked meat excellence has carved out a reputation that extends far beyond its Metro Detroit location, with barbecue enthusiasts plotting road trips from as far as Grand Rapids and ...

The good news is that you can shed excess belly fat naturally by making healthy lifestyle changes that work with your body’s metabolism rather than against it. By combining a balanced diet, regular ...

For years, one woman blamed her 'fat belly' on 'overeating', but it turned out to be far worse. A woman in Thailand, called Ratchanaporn, had been struggling for years with difficulty breathing and an ...

Scientists find that fat inside muscles blocks healing - but reducing it could restore strength after injury or disease.