Shehnaz Treasury recalled facing body-shaming while shooting for the 2003 film Ishq Vishk, starring Shahid Kapoor. She shared ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Coffee or regular tea may strongly dominate your morning routine but overtime the caffeine is not good for health. Consider these drinks instead.

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

Jon, a loving girl dad, has gone viral after posting a video recounting how he stood up for his daughter when his ...

Your growing belly fat is shaped by daily food choices, movement, and habits that begin early in life. Understand why belly fat builds up, its health risks, and simple, nourishing swaps to help ...

A specific sweet treat has been shown to help reduce body fat and aid weight loss, according to multiple studies and health ...

Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Various types of foods and beverage should be avoided to help reduce belly fat and lower the risk of serious diseases.