A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

A weight loss coach, who lost 20 kg of stubborn belly fat, highlights five common signs of chronic inflammation that women over 30s should never ignore.