Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Every woman is all too familiar with that little tummy bulge that just won't go away. A hundred crunches and the latest diets ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

When it comes to menopause, the 3-3-3 rule can be quite beneficial in fighting belly fat. The key is consistency over the ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

A new study links abdominal fat, especially in women, to increased risk of psoriasis, regardless of genetic predisposition, ...

Abdominal obesity is a greater risk factor for psoriasis than total body fat, according to an analysis of imaging data, ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...