Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

The latest viral wellness trends—"cortisol belly" and "cortisol face"—promise a calmer, leaner, more radiant you … if you can ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Choosing the right probiotic supplement can make a huge difference when you're aiming to slim down. While many products ...