Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Troubled by belly fat? Here are 7 yoga poses to melt it away like butter in just 7 days, plus tons of other health benefits Naukasana pressures the core, pulling in the belly.How to: Lie on your back, ...

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

The researchers noted that avocado’s impact on sleep may be due to its powerhouse blend of nutrients, as it is “rich in ...

Researchers have linked an Aussie favourite fruit with better health outcomes and a new weapon in the battle against heart ...

Losing weight? Ditch the sneaky saboteurs and meet the fat-fighting food squad. Your fridge just got a cast of heroes and ...

Jennifer Aniston is stunning in her minuscule bikini on the beach, but shamers are calling her 'fat' or 'pregnant.' ...

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

Alcohol-related liver disease deaths are increasing rapidly among women and young adults, according to new research. Researchers have attributed the rise to higher drinking during the COVID-19 ...

I've been hiding a secret drug habit. Once a week I sneak off and jab myself with a syringe I bought online. I only told my ...