Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Another great protein-packed mini meal you should consider before a morning walk is Greek yogurt with berries. “Protein plus antioxidants, plus good carbs for energy,” says Collingwood. Try to stick ...

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: ...

Coffee or regular tea may strongly dominate your morning routine but overtime the caffeine is not good for health. Consider ...

Shehnaz Treasury recalled facing body-shaming while shooting for the 2003 film Ishq Vishk, starring Shahid Kapoor. She shared ...

In the world of glitz and glamour, actors are often expected to conform to rigid beauty standards. In a recent interview with ETimes, Shehnaz Treasury, who made her Bollywood debut with Ishq Vishk, ...