Canned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan. From zesty chicken to ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

This nutritious and no-fuss dinner is full of flavor thanks to the green chilies, mushrooms, white beans, lean chicken and several spices. For health benefits, you’ll get protein from the ...

Although age, sex, height, and weight influence how your body uses calories, activities like cleaning your house, getting enough sleep, chewing gum, and even laughing can contribute to a ...

It is only safe to use under a doctor’s supervision. People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults.

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...