Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Arrange the beans in a single layer in air fryer basket ... (Adapted from a recipe by Gwynn Galvin, SwirlsOfFlavor.com.) Per serving: 89 calories, 4 grams protein, 5 grams fat (47% calories ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

7."I travel a lot. The best and most consistent fast food in America is the taco truck/trailer/stand. Regular American fast ...

Chocolate is more than just a sweet treat—it represents hope and opportunity for Edison Caoile, a former overseas worker (OFW ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Discard bay leaves. Serve red beans and sauce over hot cooked rice; garnish with hot sauce and green onions. 1 serving: 101 ...