I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

The constant hamster wheel of figuring out how to feed yourself and your family can be tedious and exhausting at times, even ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Twirl up some zucchini noodles and toss them with fresh spinach and a ground turkey marinara sauce for a lightened-up Italian ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

There it stands in downtown Lexington, with its red and white striped awning beckoning like a lighthouse for the sweet-toothed sailor: The Candy Factory, where calories don’t count and diet ...

Wythe Candy & Gourmet Shop is a sugar-coated haven that has Virginians making regular pilgrimages across the state just to ...

On March 16, 2025, TikTok user Milo (@milo_pawsitivity) , a cute Doodle, smelled the fresh pizza delivery in the air and ...