Lentils have quickly been climbing the ranks in my weeknight meal rotation. Most varieties take less than a half-hour to cook ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

A basic guide to legumes might help you understand lentils as a whole, but it won't tell you that there are actually five ...

Spiced Red Lentils with Coconut, Sweet Potato and Greens is among the recipes in "Eat Better, Sleep Better: 75 Recipes and A ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...