Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

1. In a medium saucepan, combine water and farro. Add 2 teaspoons of salt. Bring to a boil over medium heat. Reduce the heat to low heat, cover and simmer until the farro is tender, about 30 minutes.

This arugula salad from chef Eric Adjepong's "Ghana to the World" cookbook utilizes sorghum, ... 1 tablespoon coriander seeds. ½ cup red wine vinegar. ¼ cup sugar. 2 tablespoons kosher salt.

Although arugula’s tenderness means it’s pricey at the grocery store, it’s easy to grow at home. Since it’s ready to harvest in three to four weeks, you can plant and harvest it multiple times ...

Grow arugula in an area that receives full sun or partial sun. You can grow it in containers, raised beds, or the ground. Arugula is part of the Brassica family, which includes kale, ...

Arugula’s flowers, seeds, and leaves are all edible. Authors of a 2018 review suggest that further research to compare rocket and other greens would be beneficial. How to use arugula.

Arugula seeds are tiny, so handle them carefully. When starting to sow the seeds, make shallow furrows in the soil, about 1/4 inch deep. If planting in rows, space the rows about 10-12 inches apart.

Arugula seeds, for example, do better if they are sown sparsely rather than crowded together. Germination rates that are above 95% increase your likelihood of success.

Bringing it back to arugula: Tampopo grows the Esmee variety, one of 12 arugula options stocked by Maine-based Johnny’s Selected Seeds. A lot of arugula flattens out when it’s packed, making ...