Serves 2. Ingredients. 1 bunch or about 250 gm green cholee or green amaranth leaves, cleaned, stems removed and chopped; 1 medium-sized potato, washed, peeled and chopped into cubes; 1 medium ...

Try these 20 easy amaranth recipes, like soft and chewy ginger cookies, lively lemon poppy seed muffins and amaranth chicken burgers, and you're bound to be converted.

African plant-focused recipes are an eco-friendly way of cooking, using local plant-based ingredients that are nutritious and ...

On our channel, you’ll find real-life tips on growing vegetables and herbs, seed saving, no-dig gardening, composting, harvesting, preserving, and living simply and sustainably.

Amaranth greens, locally known as doodo, are one of the commonest leafy vegetables. They are a powerhouse of nutrients and minerals such as protein, calcium, iron, copper, essential vitamins ...

Instructions: In a medium-size stockpot, combine the millet with 3 cups of water, 1 teaspoon salt, black pepper and rosemary. Over high heat, bring it to a boil, cover, and simmer for 8 to 10 minutes.

It's a nutritious crop that's good for the planet! Plant-forward chef educator, Lauren Chandler, shared some delicious ways to enjoy amaranth! For more information about Lauren, click here! Click ...

Understand amaranth's health benefits, including high protein and antioxidants. Learn its uses, preparation tips, and how it can help with conditions like celiac disease and inflammation.

Callaloo recipes may vary, but all include some form of leafy green vegetable. ... Digestive Health. Vegetables such as amaranth and taro are high in dietary fiber.

Willows Green Permaculture. Amaranth - An Amazing Superfood! How To Harvest, Dry, Store, Thresh, Winnow & Make Into Flour! Posted: May 14, 2025 | Last updated: May 14, 2025 ...

Mr. Singh walked me through the recipe, beginning with a splash of a neutral oil in a pan set over a medium flame. Onions and cumin seeds are gently sautéed before pinches of ground spices, a ...

Now add the amaranth leaves and the salt. Cook for 5-8 minutes covered, tossing intermittently. Serve paired with hot phulka s, or bhakri s or parathas generously loaded with ghee.