While stretching certainly helps, a foam roller made a big difference in my recovery. I roll out my calves and quads after every run, and I’ve noticed how much less sore I feel after the week.

Through the first three games of the season, the Atlanta Braves have found themselves in a frustrating early-season slump with runners in scoring position (RISP). The team has managed just a ...

NASHVILLE, Tenn. (WSMV) - Run clubs are providing a sense of safety for some people taking on the sport. It’s a trend that is growing in popularity right now. Some runners say social media is ...

To make sure you stay steady on the trails, their outsoles are made with Vibram rubber— the gold standard, Courtney Sweeney, ...

on Saturday, March 29, 2025, to finish their season 31-7 as the 2025 KHSAA Boys’ Sweet 16 State Runner-Ups.

Nike, adidas, and New Balance are stepping up with leopard print sneakers, offering animal print enthusiasts plenty of stylish options for the warmer months ahead. As spring unfolds, Nike’s lifestyle ...

Up your sneaker game with our app. Receive instant, personalised release alerts from 50+ retailers, and stay in the loop with the latest sneakers and streetwear news. Boost your chances of copping by ...