Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

As a matter of fact, you can indulge in several nutritionist-approved items on the McDonald’s menu, according to nutritionist ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

Specific controls can be found below split by country. This list will be updated regularly. These restrictions apply to certain compound foods containing above 20% of a product (or sum of products) ...

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed foods can lead to better weight control, says Ruth. Here's everything to know about this ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list. Losing weight requires discipline and hard work.

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF ... loaf and the ingredients list may shock you.