Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has sh ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those mid-night wake-ups might be more common than you think ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

According to Shore, there's no reason why you can't repeat this routine at 3am when you're wide awake.“If we create a good 30 minute wind-down routine that we know works when we are going to bed ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...