Expert explains why you wake up at 3am and when to see a doctor
"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.
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Expert explains why you wake up at 3am and when to see a doctor
Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...
Doctor always asks anyone who wakes up at 3am every night the same question
Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...
'I'm a sleep expert - if you wake up at 3am this is when to see doctor'
Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has sh ...
Irish Mirror on MSN13d
Anyone waking up between 2am and 3am urged to see a doctor for important health check
A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...
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