The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Serena Williams gave fans a glimpse at how she avoids waking up with dark circles in the morning thanks to two under-eye ...

Drake has gone viral once again, this time because of a shirtless selfie that has people arguing he forgot to work out ...

Eat light and at local time: Align your meals with local mealtimes. Choose lighter fare since heavy foods may be harder to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The genesis of British author Dan Richards’ new book, Overnight, was a night spent stranded on a Swiss mountain with his ...

Leeds supremos Higher Power embrace alt. rock to terrific effect on brilliantly breezy third album There's Love In This World ...

After playing in just two games as a fourth-round rookie, Atlanta Falcons defensive tackle Brandon Dorlus is hoping to turn lessons into productivity this fall.

Sleepless, stressed, but determined, one couple was dedicated to not missing a moment of their twins’ milestone weekend ...

"He'd seen the same demon, but he didn't tell me until recently because he didn't want to scare me any more than I already ...